Dinner

Lucy's Sesame-Tofu Stir-Fry is for Dinner.

Lucy's Sesame-Tofu Stir-Fry takes 14 minutes to prepare.

Lucy's Sesame-Tofu Stir-Fry takes 6 minutes to cook.

Lucy's Sesame-Tofu Stir-Fry makes 4 servings.

The ingredients for Lucy's Sesame-Tofu Stir-Fry are:

1 12 ounce package extra firm tofu, drained and cut into 1/2 inch cubes
Cornstarch
1/4 cup finely chopped peanuts
1 Tablespoon seasame seed
1 teaspoon greated fresh ginger or 1/2 teaspoon of ground ginger
1/8 teaspoon crushed red pepper
1 Tablespoon cooking oil
1 16 ounce bag frozen stir -fry vegatables thawed
2/3 cup bottled stir-fry sauce
2 scallions thinly sliced (about 1/4 cup)
2 cups hot cooked brown rice

Here is how you make Lucy's Sesame-Tofu Stir-Fry:

1. Lightly coat tofu with cornstarch.In a bowl, combine 1 Tablespoon of the peanuts,seasame seeds,ginger and red pepper.add tofu toss gently.2. Heat oil in a large skillet over high heat. Add tofu mixture to skillet. Cook briefly,stirring gently,until seasame seeds are toasted and tofu begins to brown.3. Remove tofu. Add vegatables to skillet,cook and stir 2-3 minutes,or until heated through. Add stir-fry sauce,cook and stir gently until mixture is bubbly.Sir in tofu,heat through. Sprinkle with remaining peanuts and the scallions. Serve over hot cooked rice.Number of Servings: 4Recipe submitted by SparkPeople user LUCY419.

The nutritional information for Lucy's Sesame-Tofu Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 21.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.3 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 2.4 g

Lucy's Sesame-Tofu Stir-Fry is Asian cuisine.

The dietary needs meet for Lucy's Sesame-Tofu Stir-Fry is Vegan