Dinner

Lyn's Stir Fry is for Dinner.

Lyn's Stir Fry takes 20 minutes to prepare.

Lyn's Stir Fry takes 20 minutes to cook.

Lyn's Stir Fry makes 4 servings.

The ingredients for Lyn's Stir Fry are:

Olive Oil, 4 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Ginger Root, 3 tsp
Broccoli, frozen, 1 package (10 oz)
Carrots, raw, .5 cup, chopped
*Brown Rice, medium grain, 2 cup
*Kikkoman Stir-fry Sauce, 3 tbsp
*Snow Peas, fresh, .75 cup
Water chestnuts, .75 cup slices
Chicken Breast, no skin, 16 ounces

Here is how you make Lyn's Stir Fry:

heat olive oil over medium high heat, add chicken, onion, garlic and ginger. Stir and cook for 6 minutes or until chicken is no longer pink. Add vegetables and chestnuts. Continue to stir and cook for 5 minutes or until broccoli is tender crisp. Add cooked brown rice and Kikkoman traditional stir fry sauce, mix and stir to combine flavors and to ensure that it is heated well through. Enjoy. Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ELAMACHE.

The nutritional information for Lyn's Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.1

• Total Fat: 16.1 g
• Cholesterol: 65.7 mg
• Sodium: 492.0 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 6.2 g
• Protein: 32.0 g

Lyn's Stir Fry is Asian cuisine.