Dinner

Octopus Stir-fry, Thai inspired is for Dinner.

Octopus Stir-fry, Thai inspired takes several minutes to prepare.

Octopus Stir-fry, Thai inspired takes several minutes to cook.

Octopus Stir-fry, Thai inspired makes 4 servings.

The ingredients for Octopus Stir-fry, Thai inspired are:

3 lbs. octopus, fresh (approx.) previously frozen
375 gr broccoli, fresh cut in to florets and stems slice into thin sticks
5 gr ginger, fresh, thinly sliced
125 gr onion fresh thinly sliced
1/2 c Thai marinade/sauce (from sugarmagnolia)
Bay leaves
2 tbsp oil

Here is how you make Octopus Stir-fry, Thai inspired:

Rinse octopus. Put in pan and cover with wateradd a few bay leavesbring to boil boil softly for 30 minutesdiscard water and add freshadd a few bay leaves and a glass of red wine (optional)bring to boil and then simmer for 90 minutes until tenderallow to cool in waterCan now be used in any recipe or saladChop octopus in bite-sized pieces. Add marinade and allow to marinate for several hours to overnight.Heat wok. Add oil. Add ginger then onion, then broccoli stems then florets. When almost done add octopus and marinade and stir-fry until warm.Number of Servings: 4Recipe submitted by SparkPeople user SUGARMAGNOLIA.

The nutritional information for Octopus Stir-fry, Thai inspired is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.4

• Total Fat: 11.6 g
• Cholesterol: 139.4 mg
• Sodium: 1.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.2 g
• Protein: 2.9 g

Octopus Stir-fry, Thai inspired is Asian cuisine.

The dietary needs meet for Octopus Stir-fry, Thai inspired is Lactose Free