Dinner

Orange Teriyaki Stir Fry is for Dinner.

Orange Teriyaki Stir Fry takes 5 minutes to prepare.

Orange Teriyaki Stir Fry takes 45 minutes to cook.

Orange Teriyaki Stir Fry makes 6 servings.

The ingredients for Orange Teriyaki Stir Fry are:

Lundburg Countrywild Rice, 1.5 cup
Perdue Chicken Tenderloins, 40 oz
*Tropicana Orange Juice, .5 serving
*Peanut Oil, 2 tbsp
*Kikkoman Teriyaki Sauce & Marinade, 2 tbsp *Snow Peas, fresh, 2 cup
Carrots, raw, 1 cup, grated
Red Pepper Flakes, 1 tsp

Here is how you make Orange Teriyaki Stir Fry:

Prepare rice in rice cooker. When about 15 minutes remain, heat large skillet or wok on medium heat. add sesame seeds and toast about 2 minutes, stirring occasionally, until fragrant. Remove and set aside. Heat oil. Add chicken tenderloins. Stir fry until no longer pink. Add snow peas and carrots. Saute 3 or 4 minutes.Add orange juice, teriyaki sauce, and red pepper flakes. Cook for 1-2 minutes until liquids begin to bubble. Stir in reserved toasted sesame seed. Serve over cooked rice.Number of Servings: 6.5Recipe submitted by SparkPeople user MRSNIX.

The nutritional information for Orange Teriyaki Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.0

• Total Fat: 5.8 g
• Cholesterol: 21.5 mg
• Sodium: 218.4 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 3.9 g
• Protein: 8.9 g