Dinner

Protein Packed Stir Fry is for Dinner.

Protein Packed Stir Fry takes 30 minutes to prepare.

Protein Packed Stir Fry takes 40 minutes to cook.

Protein Packed Stir Fry makes 4 servings.

The ingredients for Protein Packed Stir Fry are:

1 lb Chicken Breast, no skin (cut into pieces)
1 cup chopped Broccoli
1 cup chopped Carrots
1 tbsp low sodium soy sauce
2 tbsp Apricot preserve-Smuckers-Low sugar
1 cup Campbell's low sodium chicken broth
2 tbsp Apple Cider Vinegar
1 tbsp Coconut Oil, 1 tbsp (remove)
2 cups cooked Quoina
1/2 cup Water chestnuts
1/2 cup Edamame
1 clove minced garlic
2 tsp ginger

Here is how you make Protein Packed Stir Fry:

Cook quoina according to package. Trim all visible fat from chicken and cut into small pieces. Mix together soy sauce, apricot preserves, and apple cider vinegar in small bowl, use as sauce (added at end of recipe). Heat coconut oil in large skillet, medium heat. Add chicken and cook until no longer pink on outside. Remove chicken, and add garlic and ginger to pan and stir until fragrant. Add broth and bring to boil, keep stirring. Add in broccoli, carrots, edamame, and water chestnuts. Cover and cook over low heat. When vegetables soft, add chicken. Add the sauce that was set aside. Once thoroughly cooked, remove from heat and serve over bed of quoina.Serving Size:?4

The nutritional information for Protein Packed Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 471.2

• Total Fat: 5.7 g
• Cholesterol: 49.3 mg
• Sodium: 376.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.9 g
• Protein: 31.8 g

The dietary needs meet for Protein Packed Stir Fry is Low Fat