Dinner

Quick Coconut Stir Fry with Tofu is for Dinner.

Quick Coconut Stir Fry with Tofu takes several minutes to prepare.

Quick Coconut Stir Fry with Tofu takes several minutes to cook.

Quick Coconut Stir Fry with Tofu makes 4 servings.

The ingredients for Quick Coconut Stir Fry with Tofu are:

Stir Fry:
1 medium onion, chopped (1/2 inch dice)
1 pkg extra-firm tofu, cubed
2-3 cups vegetables (broccoli, snap peas, peppers, mushrooms, etc.)
salt and pepper to taste

Sauce:
1 (14 oz) can light coconut milk
1/4 c soy sauce
1 tsp agave
1.5 tsp curry powder
1 tsp minced fresh ginger

Here is how you make Quick Coconut Stir Fry with Tofu:

1. Saute onion in oil until soft - while that's cooking, stir sauce together and set aside.2. Add remaining veggies and tofu and saute for a few minutes; add sauce and cook until veggies are tender-crisp.3. You could be virtuous and throw in a handful of spinach until just wilted, if you have it on hand. This would be a good time for fresh basil, too, if you have some.4. Serve over quinoa or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user STORMYSUNDAY.

The nutritional information for Quick Coconut Stir Fry with Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.9

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 581.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.7 g
• Protein: 16.6 g

Quick Coconut Stir Fry with Tofu is Asian cuisine.

The dietary needs meet for Quick Coconut Stir Fry with Tofu is Vegan