Dinner

Saturday Stir Fry is for Dinner.

Saturday Stir Fry takes 5 minutes to prepare.

Saturday Stir Fry takes 20 minutes to cook.

Saturday Stir Fry makes 3 servings.

The ingredients for Saturday Stir Fry are:

2 Chicken Breasts - skin removed
1 Onion
1 clove of Garlic
2 tablespoons of olive oil
1 cup of mushrooms
2 cups of cherry tomatoes
2 apples - fresh small
4 tbsp Curry Powder
2 fl oz White Wine
12 Grapes
1 cup of Celery
1 Yellow Pepper
1 Iceburg Lettuce
Salt to taste

Here is how you make Saturday Stir Fry:

Chop up all the ingredients apart from the apple, grapes and lettuce.Mix the curry powder and chicken togetherPlace 1 tablespoon of Olive oil in a panFry the chicken in the olive oil until cookedWhen the chicken is cooked, add the wine to moisten, fry this off for a few more seconds, then remove from heat.Place 1 tablespoon of Olive oil in a panFry off the remaining ingredientsThis should take only a few minutesNow chop up the lettuce and apples and place on the plates.Mix all the cooked ingredients togetherand place on the plates next to the salad.Enjoy. (Nice with a glass of water or two)Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user IDONOTBELIEVEIT.

The nutritional information for Saturday Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 463.2

• Total Fat: 16.4 g
• Cholesterol: 101.7 mg
• Sodium: 218.1 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 10.1 g
• Protein: 43.2 g