Dinner

Spiced Tofu Stir-Fry is for Dinner.

Spiced Tofu Stir-Fry takes several minutes to prepare.

Spiced Tofu Stir-Fry takes several minutes to cook.

Spiced Tofu Stir-Fry makes 4 servings.

The ingredients for Spiced Tofu Stir-Fry are:

10ml/2 tsp ground cumin
15ml/1 tbsp paprika
5ml/1 tsp ground ginger
good pinch of cayenne pepper
15ml/1 tbsp caster sugar
1/4 teasp ground black pepper
275g/10 oz firm tofu, rinsed and drained
60ml/4 tbsp sunflower oil
2 garlic cloves, crushed
4 large spring onions (scallions), sliced
1 large red (bell) pepper, seeded and sliced
1 large yellow (bell) pepper, seeded and sliced
225g/8 oz mushroom, sliced
1 large courgette (zucchini) sliced
15ml/1 tbsp lime juice
15ml/1 tbsp clear honey

Here is how you make Spiced Tofu Stir-Fry:

1. Mix together the cumin, paprika, ginger, cayenne, sugar and black pepper. Cut the tofu into cubes and coat in the spice mixture.2. Heat 2 tablespoon oil in a wok and stir fry tofu for 3-4 minutes. Remove and keep warm.3. Add remaining oil to pan and stir fry the vegetables for a few minutes.4. Return the tofu to the pan with the lime juice and honey until heated through.5. Serve with cooked brown rice or noodles (not included in the calorie count).Number of Servings: 4Recipe submitted by SparkPeople user DOOBRIE.

The nutritional information for Spiced Tofu Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.2

• Total Fat: 20.6 g
• Cholesterol: 0.0 mg
• Sodium: 22.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 6.1 g
• Protein: 15.2 g