Dinner

Stir Fry - Low Sodium is for Dinner.

Stir Fry - Low Sodium takes 15 minutes to prepare.

Stir Fry - Low Sodium takes 45 minutes to cook.

Stir Fry - Low Sodium makes 5 servings.

The ingredients for Stir Fry - Low Sodium are:

2 large (about 18 oz) chicken breasts, thawed, cut to bite-size pieces
1/2 bell pepper
8 oz mushrooms, sliced
1 large carrot
1 stalk celery
1 c broccoli flowerets
1 small onion
4 Tbs sesame oil
1 tsp dry mustard
1 tsp ginger
2 tsp corn starch
2 tsp tarragon
1 tsp parsley, dried

Here is how you make Stir Fry - Low Sodium:

Julienne all vegetables except mushrooms and broccoli. In a wok add 2 Tbs oil. Cook chicken for about 10 minutes then remove from heat. Add remaining oil and place vegetables in wok. Stir fry for 6 minutes. Add 1/2 c water to steam veggies. Cook until water has evaporated. Remove vegetables. Mix spices together and make a sauce in the wok. Add water to make desired consistency. Add chicken and veggies back to wok to coat with sauce. Serve over rice.Serving Size: about 1 1/2 cups Number of Servings: 5Recipe submitted by SparkPeople user TYLFAMILY.

The nutritional information for Stir Fry - Low Sodium is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 255.9

• Total Fat: 12.3 g
• Cholesterol: 57.7 mg
• Sodium: 109.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.9 g
• Protein: 25.9 g