Dinner

Stir-fry Scallops with Baby Kai Lan is for Dinner.

Stir-fry Scallops with Baby Kai Lan takes several minutes to prepare.

Stir-fry Scallops with Baby Kai Lan takes several minutes to cook.

Stir-fry Scallops with Baby Kai Lan makes 4 servings.

The ingredients for Stir-fry Scallops with Baby Kai Lan are:

1 packet of fresh scallops (600 gm, rinsed and pat dry)
1 bunch of baby kai lan (rinsed and leaves plucked)
3 Tbsp oyster sauce
2 cloves garlic (chopped)
olive oil
black pepper.

Here is how you make Stir-fry Scallops with Baby Kai Lan:

1. Pre-blanche baby kai lan and arrange on the serving plate. 2. Heat wok and drizzle with olive oil. 3. In goes chopped garlic, oyster sauce and scallops. Fry till scallops turns a little burnt at the sides would be good. 4. Add a little hot water and simmer for 5 minutes. Pour onto the bed of kai lan. 5. A little black pepper over it and serve.Number of Servings: 4Recipe submitted by SparkPeople user PINKNAILS3.

The nutritional information for Stir-fry Scallops with Baby Kai Lan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.0

• Total Fat: 1.1 g
• Cholesterol: 49.5 mg
• Sodium: 241.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 25.2 g

Stir-fry Scallops with Baby Kai Lan is Asian cuisine.