Dinner

Stir Fry Sensation is for Dinner.

Stir Fry Sensation takes 8 minutes to prepare.

Stir Fry Sensation takes 10 minutes to cook.

Stir Fry Sensation makes 4 servings.

The ingredients for Stir Fry Sensation are:

1 lg yellow or white onion
1 zuchini
Mushrooms, fresh, 1 cup
Cilantro
Scallions (green onions)
1 Avacado
Red Ripe Cherry Tomatoes (any tomoato will do)
Rice, Kraft Minute Whole Grain Brown Rice,
*Crushed Chili Pepper Flakes
Spinach, fresh, 2 cup
1 lime
*Soy Sauce, Light, 2 tbsp

Here is how you make Stir Fry Sensation:

Cook 2 servings of brown rice according to directions and set aside.Put 1 chopped onions In a wok (or skillet) allow to cook until semi clear (about3 minutes), add sliced mushrooms (about a cup) and sliced zuchini (cook 2 min)Add spinach until wilted and add crushed red pepper(optional) and cilantroadd rice(cook 1-2 minutes)add 2 tbls light soy sauce(cook 1 min)Mix in cup of sliced cherry tomoatos(cook 30 secondas)squeeze juice of half a limePlateadd sliced avacado & scallions to top of dish and enjoy!Salt & pepper to taste*Note be very careful with red pepper flakes you can always add more but you cannot take them out :)**Also try this dish with shrimp, scallops, or chicken Number of Servings: 4Recipe submitted by SparkPeople user ASHAMARIE20.

The nutritional information for Stir Fry Sensation is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 229.8 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g

Stir Fry Sensation is Asian cuisine.

The dietary needs meet for Stir Fry Sensation is Vegetarian