Dinner

Stir-Fry Tofu and Vegetables is for Dinner.

Stir-Fry Tofu and Vegetables takes several minutes to prepare.

Stir-Fry Tofu and Vegetables takes several minutes to cook.

Stir-Fry Tofu and Vegetables makes 3 servings.

The ingredients for Stir-Fry Tofu and Vegetables are:

1 tbsp olive oil
1/2 c. sliced onion
2 cloves garlic
1 block tofu (14 oz), cut in cubes
2 cups chopped broccoli
1 cup sliced red pepper
1 cup asparagus, in bite sized pieces
1 cup sliced zucchini
1 tsp soy sauce or tamari
Mrs Dash Garlic and Herb

Here is how you make Stir-Fry Tofu and Vegetables:

In about 2 tsp of the oil, stir fry the onion and garlic until the onion softens. Then add the tofu and continue to stir fry over medium high heat until the tofu is browned on the sides. Sprinkle Mrs Dash over the tofu and stir in. Remove from wok and set aside.In the remaining oil, stir fry the broccoli and zucchini first, then add the asparagus and red pepper, and finally the mushrooms. If you like the vegetables cooked more, add a bit of water and cover to steam over low heat for several minutes. Otherwise, stir in the soy sauce, then return the tofu to the wok and mix in with the vegetables. Best with brown rice, but nutritional information is for the tofu/vegetables alone. Serves 3. Number of Servings: 3Recipe submitted by SparkPeople user SONOMAKATE.

The nutritional information for Stir-Fry Tofu and Vegetables is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 274.8

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 39.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 7.5 g
• Protein: 22.5 g

Stir-Fry Tofu and Vegetables is Asian cuisine.

The dietary needs meet for Stir-Fry Tofu and Vegetables is Vegan