Dinner

Stir-fry with Tofu is for Dinner.

Stir-fry with Tofu takes several minutes to prepare.

Stir-fry with Tofu takes 15 minutes to cook.

Stir-fry with Tofu makes 4 servings.

The ingredients for Stir-fry with Tofu are:

1/2 block tofu
5 tbs soy sauce
2 tbs teriyaki sauce
1 tbs honey
1 tsp ground ginger
2 tsp crushed red pepper
1 tsp garlic powder
1 tbs balsamic vinegar
3/4 cup jasmine rice
1 tbs canola oil
1/4 cup diced red bell pepper
1/4 cup zucchini
1 1/2 cup cascadian farms chinese style frozen veg
1 clove garlic, grated
4 tbs Kikkoman Stir-fry Sauce

Here is how you make Stir-fry with Tofu:

Drain and dry out tofu.Prepare Marinade for the tofu using the soy sauce, teriyaki sauce, honey, ground ginger, crushed red pepper, garlic powder, and balsamic vinegar. Marinate cubed tofu for at lease an hour.Cook rice as directed, while rice is cooking heat oil in a wok. Add tofu to wok and pan fry for 5-7 min. Add grated garlic, bell pepper, zucchini and frozen veg. Add stir fry sauce. simmer until thoroughly cooked. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RFLECK264.

The nutritional information for Stir-fry with Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,005.5 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.1 g
• Protein: 6.8 g

The dietary needs meet for Stir-fry with Tofu is Vegetarian