Dinner

Sweat and Sour stir fry is for Dinner.

Sweat and Sour stir fry takes 10 minutes to prepare.

Sweat and Sour stir fry takes 20 minutes to cook.

Sweat and Sour stir fry makes 3 servings.

The ingredients for Sweat and Sour stir fry are:

1 Red Bell Pepper
1 Orange Bell Pepper
1 Yellow Bell Pepper
1 Can of Pinapple
1 Chicken Breast
1 C Sweat and Sour sauce
1 C Uncooked Jasmine Rice
2 Tbs Canola oil
1 Clove of garlic

Here is how you make Sweat and Sour stir fry:

Cut up chicken into chuncks. Stir fry in canola oil and garlic. Add sliced peppers and stir fry. Add sauce and pineapple and serve on a bed of Jasmine rice.Number of Servings: 3Recipe submitted by SparkPeople user KRICKISON.

The nutritional information for Sweat and Sour stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 381.9

• Total Fat: 10.4 g
• Cholesterol: 22.8 mg
• Sodium: 289.7 mg
• Total Carbs: 61.3 g
• Dietary Fiber: 3.6 g
• Protein: 12.6 g