Dinner

Tex-Mex Stir-fry is for Dinner.

Tex-Mex Stir-fry takes 30 minutes to prepare.

Tex-Mex Stir-fry takes 30 minutes to cook.

Tex-Mex Stir-fry makes 4 servings.

The ingredients for Tex-Mex Stir-fry are:

1 tbsp vegetable oil
1 lb well-trimmed sirloin cut into 1-by-1/4 inch strips
1.5 - 2 tbsp chili powder
2 tsp ground cumin
1/4 tsp cayenne pepper
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1 red onion, sliced
3/4 cup reduced sodium chicken broth
2 tbsp ketchup
10 oz package frozen corn kernels, thawed
1 cup canned red kidney beans, rinsed and drained
1 can diced tomatoes or 1 c. halved cherry tomatoes
1/4 cup chopped fresh cilantro

Here is how you make Tex-Mex Stir-fry:

In a large skillet or wok, heat 2 teaspoons of the oil until hot but not smoking over medium heat. Add the beef and stir-fry until browned, about 3 minutes. Reduce the heat to medium and add the chili powder, cumin and cayenne. Stir-fry until fragrant, about 1 minute. With a slotted spoon, transfer the beef to a plate.Add the remaining 1 teaspoon oil to the skillet. Add the bell peppers and onion and stir-fry until the onions are slightly softened, 2-3 minutes. Add the broth, kethcup, corn and beans. Bring to a boil, reduce to a simmer, and cook until the vegetables are tender about 3 minutes.Increase the heat to high, return the beef to the skillet along with the tomatoes and cilantro, and cook until heated through, about 1 minute.Number of Servings: 4Recipe submitted by SparkPeople user G9FIRE.

The nutritional information for Tex-Mex Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.7

• Total Fat: 14.1 g
• Cholesterol: 101.8 mg
• Sodium: 702.2 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 9.0 g
• Protein: 41.5 g