Dinner

Tio's Curry Stir-Fry is for Dinner.

Tio's Curry Stir-Fry takes 10 minutes to prepare.

Tio's Curry Stir-Fry takes 25 minutes to cook.

Tio's Curry Stir-Fry makes 10 servings.

The ingredients for Tio's Curry Stir-Fry are:

1 c. each red, green, yellow bell peppers, sliced
1 c. chopped carrots
1 c. snap peas
1 c. summer squash, sliced
1 c. onion, chopped
1 1/2 tsp. garlic, chopped
3 tsp. madras curry seasoning
2 tsp. sea salt
4 tsp. light olive oil
24 oz turkey breast, cut in 1 1/2 inch cubes
14 oz shrimp, deveined no tails rinsed

Here is how you make Tio's Curry Stir-Fry:

1 tsp. curry in large baggie and add turkey meat- mix wellskillet #1 combine:turkey meat mixturecarrotshalf of the onions1 tsp curry1 tsp salt2 tsp olive oilmix well, cook on medium heat, stirring often for about 20 min5 min before turkey mixture is done add shrimp, stir and cover to completion.Skillet #2 combine:half of onionssquash peasbell peppersgarlic1 tsp curry1tsp salt2 tsp olive oilStart skillet 2 five min before skillet 1 is done. Cook Skillet 2 on medium heat until vegies are al dente. When al dente add to Skillet 1, stir well and serve.Number of Servings: 10Recipe submitted by SparkPeople user JUMPINGERONIMO.

The nutritional information for Tio's Curry Stir-Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.1

• Total Fat: 6.7 g
• Cholesterol: 61.5 mg
• Sodium: 664.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.5 g
• Protein: 9.6 g