Dinner

Tofu Vegetarian Stir-Fry is for Dinner.

Tofu Vegetarian Stir-Fry takes 10 minutes to prepare.

Tofu Vegetarian Stir-Fry takes 25 minutes to cook.

Tofu Vegetarian Stir-Fry makes 6 servings.

The ingredients for Tofu Vegetarian Stir-Fry are:

1 package Firm Tofu (about 4 21/2 by 21/2 blocks) sliced into bite-size pieces
3 Tablespoons Olive Oil (divided)
1/2 cup sliced onions
1/4 cup Ginger root sliced (matchsticks)
2 large Carrots sliced
2 cups Cauliflower flowerets
1 cup Red peppers sliced
3 bunches broccoli crowns
2 Tablespoon Vegetarian stir-fry sauce

Here is how you make Tofu Vegetarian Stir-Fry:

1. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and tofu 7 minutes over low medium heat. Transfer to warm bowl and set aside.2. Add remaining olive oil and ginger and stir fry 3 minutes. Add remaining vegetables in the following order:: carrots, cauliflower, red peppers and brocolli, stir-fry for 2 minutes in between vegetables. Cook until red peppers are tender.3. Return tofu in skillet then add vegetarian stir-fry sauce and stir fry for about another 2 minutes.4. Remove from heat and serve over brown riceMakes 6 1-11/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KHONNAH.

The nutritional information for Tofu Vegetarian Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.9

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 411.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 12.1 g
• Protein: 17.7 g

Tofu Vegetarian Stir-Fry is Asian cuisine.

The dietary needs meet for Tofu Vegetarian Stir-Fry is Vegetarian