Dinner

Whole Grain Penne stir fry with vegetables is for Dinner.

Whole Grain Penne stir fry with vegetables takes 30 minutes to prepare.

Whole Grain Penne stir fry with vegetables takes 10 minutes to cook.

Whole Grain Penne stir fry with vegetables makes 10 servings.

The ingredients for Whole Grain Penne stir fry with vegetables are:

1 box of Barilla Whole Grain Penne Pasta
1 Chicken breast chopped
3 cups broccolii
3 cups string beans
3 cups Portobello Mushrooms
2 tbl Stir fry sauce
2 tbl balsamic vinegar
3 packets Light string Mozzerella cheese
1/4 cup Parmesan cheese
2 tbl Olive oil

Here is how you make Whole Grain Penne stir fry with vegetables:

Boil penne noodles, drain. Partially steam the vegetables. Put Olive oil in wok, stir fry the chicken, slice and add the mushrooms and continue cooking for 5 minutes. Add in the stir fry sauce, balsamic vinegar and continue cooking. Add on the vegetables and stir fry for about 2 minutes. Turn off heat and let sit for about 5 minutes. String the cheese and mix into stir fry. Salt and Pepper to taste. Serve immediately.Serving Size: 8 servingsNumber of Servings: 10Recipe submitted by SparkPeople user NETTIEDOU.

The nutritional information for Whole Grain Penne stir fry with vegetables is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 228.5

• Total Fat: 5.6 g
• Cholesterol: 9.1 mg
• Sodium: 304.5 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 5.9 g
• Protein: 11.3 g

The dietary needs meet for Whole Grain Penne stir fry with vegetables is Low Fat