Dinner

Yam noodles and stir fry veggies - 3/4 cup is for Dinner.

Yam noodles and stir fry veggies - 3/4 cup takes 15 minutes to prepare.

Yam noodles and stir fry veggies - 3/4 cup takes 15 minutes to cook.

Yam noodles and stir fry veggies - 3/4 cup makes 12 servings.

The ingredients for Yam noodles and stir fry veggies - 3/4 cup are:

8 ounces yam noodles

10 ounces sliced carrots
3/4 cup minced onion
1 cup minced celery
4 cups small cauliflower pieces

4 tablespoons teryaki sauce
2 tablespoons soy sauce
4 tablespoons parkay squeeze butter
1 tablespoon minced garlic
1/2 tablespoon ginger paste (in refrigerated part of veggie section of grocery store - by the garlic in a jar)

Here is how you make Yam noodles and stir fry veggies - 3/4 cup:

Cook noodles in salted water for 10 minutes. Make sure are tender. Drain. Rinse under running COLD water until completely cool. Use scissors or shears to cut into little bits.In electric skillet on 350 (or in large skillet on high), add butter, soy and teryaki sauces, garlic and ginger. Stir until pops. Add vegetables and stir fry for 4 minutes. Add noodle pieces and stirring constantly cook for about 5 more minutes., Vegetables should be tender and bright. Do not over cook.Serve with green salad and tropical fruit. Can go well with either chicken or beef. If serving with meat, marinate in the same mixture of sauces and garlic, then cook prior to adding the vegetables (if sliced very thin, cook with vegetables). Remove while cooking the vegetables and put back in with the noodles.Number of Servings: 12Recipe submitted by SparkPeople user NRVLAURA.

The nutritional information for Yam noodles and stir fry veggies - 3/4 cup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,817.5 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 1.9 g
• Protein: 1.6 g

Yam noodles and stir fry veggies - 3/4 cup is Asian cuisine.

The dietary needs meet for Yam noodles and stir fry veggies - 3/4 cup is Vegetarian