Dinner

Light Stroganoff is for Dinner.

Light Stroganoff takes 10 minutes to prepare.

Light Stroganoff takes 55 minutes to cook.

Light Stroganoff makes 4 servings.

The ingredients for Light Stroganoff are:

1 tablespoon olive oil
1 lb of ground turkey or extra lean beef
? cup chopped onion
salt
ground black pepper
2 cups reduced-sodium beef broth, plus more if necessary
1 tablespoon Worcestershire sauce
? cup water
? pound wide whole wheat blend egg noodles
1 cup low fat sour cream
2 tablespoons wheat flour

Here is how you make Light Stroganoff:

Serves 41. In a large nonstick skillet over medium-high heat, warm the oil. Add the turkey and onion, and cook, stirring occasionally, about 10 minutes, or until the turkey is lightly browned. 2. Season to taste with salt and pepper. 3. Add the broth and Worcestershire sauce; bring to a boil. Reduce the heat to low, cover, and simmer, stirring occasionally, for 25 minutes. Add water; cover and simmer about 20 minutes longer. 4. Meanwhile, cook the noodles according to the package directions and drain. Return the noodles to the cooking pot and cover to keep warm. 5. In a small bowl, whisk the sour cream and flour. Stir in to the bubbling stew and cook, stirring, about 5 minutes, or until thickened. Add more broth if the sauce becomes too thick. Serve the stroganoff over the noodles. Number of Servings: 4Recipe submitted by SparkPeople user LADYTHORNS.

The nutritional information for Light Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.0

• Total Fat: 19.1 g
• Cholesterol: 103.8 mg
• Sodium: 436.3 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.4 g
• Protein: 29.2 g

The dietary needs meet for Light Stroganoff is Low Fat