Dinner

SWEET AND SPICY STUFFED PEPPERS is for Dinner.

SWEET AND SPICY STUFFED PEPPERS takes 45 minutes to prepare.

SWEET AND SPICY STUFFED PEPPERS takes 15 minutes to cook.

SWEET AND SPICY STUFFED PEPPERS makes 5 servings.

The ingredients for SWEET AND SPICY STUFFED PEPPERS are:

5 Medium Peppers (red, orange, yellow)
( 1 pepper per person) cut in half, seeds and membrane removed)
3/4 cup Brown Rice( You can use quick cooking if you prefer)
1 3/4 cups water
100% Extra Virgin Olive Oil Cooking Spray,
20 oz. Extra Lean Ground Turkey
2 Tbsp Extra Virgin Olive Oil
1 Onion diced
3 Cloves garlic chopped
10 Tbsp "Wishbone Sweet and Spicy French Dressing"
2 tsp hot sauce (more or less to taste)
5 Slices Tomato cut in half
5 Tbsp Shredded parmesan Cheese
salt
pepper
garlic powder
onion powder

Here is how you make SWEET AND SPICY STUFFED PEPPERS:

In a small pot with tight lid,on medium to medium high heat olive oil, add 1/2 the garlic, stir til translucent. Add rice, water, a pinch of salt, pepper, and red pepper flakes, and cook according to package directions. (Should take about 45 minutes)Preheat Oven to 400 degreesWhile rice is cooking Spray skillet with cooking Spray and brown Ground Turkey. Add onion, remaining garlic, dressing, hot sauce and a pinch,(more or less depending on your taste),of each seasoning.When rice is ready, add it to the ground turkey Mix and taste to adjust seasoning.Fill each pepper half with the meat mixture, top each one with a tomato slice, sprinkle with parmesan cheese, Bake for about 15 minutes, or until cheese is bubbly and lightly brown.Makes 5 Servings Number of Servings: 5Recipe submitted by SparkPeople user STEFUNI1.

The nutritional information for SWEET AND SPICY STUFFED PEPPERS is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 398.1

• Total Fat: 11.6 g
• Cholesterol: 48.6 mg
• Sodium: 446.4 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 3.1 g
• Protein: 32.2 g