Dinner

Millet with Sweet Veggies is for Dinner.

Millet with Sweet Veggies takes 5 minutes to prepare.

Millet with Sweet Veggies takes 30 minutes to cook.

Millet with Sweet Veggies makes 6 servings.

The ingredients for Millet with Sweet Veggies are:

1/4 cup minced onion
1/4 cup minced winter squash
1/4 cup minced carrot
1⁄2 cup corn kernels
1 cup yellow millet, rinsed well
3-4 cups spring or filtered water
pinch sea salt
small handful pumpkin seeds, pan toasted, for garnish

Here is how you make Millet with Sweet Veggies:

Layer onion, squash, carrot, corn and then millet in a heavy pot. Gentlyadd water, cover and bring to a boil over medium heat. Add salt, cover andreduce heat to low. Simmer until all liquid has been absorbed into milletand grain has become creamy, about 25-30 minutes. Stir gently to combineingredients and transfer to a serving bowl. Serve immediately, garnishedwith freshly toasted pumpkin seeds. Makes 4-6 3/4cup-1cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LADY_FENCAI.

The nutritional information for Millet with Sweet Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 76.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 62.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.3 g
• Protein: 2.5 g

The dietary needs meet for Millet with Sweet Veggies is Vegan