Dinner

40 Clove Swiss Chard is for Dinner.

40 Clove Swiss Chard takes 5 minutes to prepare.

40 Clove Swiss Chard takes 5 minutes to cook.

40 Clove Swiss Chard makes 4 servings.

The ingredients for 40 Clove Swiss Chard are:

1 Bunch Swiss Chard Chopped
12 Whole Clove of Garlic
1 tbs Extra Virgin Olive Oil
1 dash Salt

Here is how you make 40 Clove Swiss Chard:

Chop Swiss Chard and soak on sink to rinse dirt. Remove Chard from water and drain water and fill sink again and add Swiss Chard again. Remove Swiss Chard from water and put into colander to drain through. Heat oil at medium high heat. Add whole cloves of garlic and turn down heat to medium. Once garlic is golden add Swiss Chard and saute for 5 minutes. Season with salt and serve.Number of Servings: 4Recipe submitted by SparkPeople user ICP3167.

The nutritional information for 40 Clove Swiss Chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 666.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 7.5 g
• Protein: 7.2 g