Dinner

Sauted swiss chard is for Dinner.

Sauted swiss chard takes several minutes to prepare.

Sauted swiss chard takes several minutes to cook.

Sauted swiss chard makes 3 servings.

The ingredients for Sauted swiss chard are:

4 c. swiss chard, chopped (1 bunch)
1 medium onion
1 T. olive oil
.5 T butter
salt and pepper to taste

Here is how you make Sauted swiss chard:

Chop stems of swiss chard into 1/4" pieces. Chop leaves into 1" pieces. Slice or chop onion and chard stems in the olive oil and butter until the onions are transparent. Add the leaves and cook until wilted. Salt and pepper to taste.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KELLIGIRL523.

The nutritional information for Sauted swiss chard is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 105.7

• Total Fat: 6.0 g
• Cholesterol: 4.6 mg
• Sodium: 435.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 5.0 g
• Protein: 4.4 g