The recipe Taco Cups

Made From Scratch Recipes

Taco Cups recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Taco Cups!

Taco Cups

Taco Cups Recipe
Taco Cups

Chef Meg Recipe

What Course Is Taco Cups?

Taco Cups is for Dinner.


How Long Does Taco Cups Recipe Take To Prepare?

Taco Cups takes several minutes to prepare.


How Long Does Taco Cups Recipe Take To Cook?

Taco Cups takes several minutes to cook.


How Many Servings Does Taco Cups Recipe Make?

Taco Cups makes 4 servings.


What Are The Ingredients For Taco Cups Recipe?

The ingredients for Taco Cups are:

12 Wonton Wrappers
3/4 cup fat-free refried beans
1 1/2 tsp Taco Seasoning (Chef Meg's)
Black Beans, drained & rinsed (0.125 cups)
Cheddar, shredded (0.125 cups)


How Do I Make Taco Cups?

Here is how you make Taco Cups:

Preheat the oven to 375 degrees.Place 1 Wonton Wrapper into each muffin cup.Combine the refried beans and taco seasoning. Fill each cup 3/4 of the way full with the seasoned beans. Top with half a teaspoon each of the black beans and cheese. Bake 12-15 minutes, until lightly browned. Remove from oven and top with 1/2 tsp Salsa (not included in calorie count).Serving Size: Makes 4 servings (3 each)Number of Servings: 4Recipe submitted by SparkPeople user OMALLEYC.


What's The Nutritional Info For Taco Cups?

The nutritional information for Taco Cups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 1.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 352.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.6 g

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