Dinner

WFPB Quickest Burgers or Taco Filling is for Dinner.

WFPB Quickest Burgers or Taco Filling takes several minutes to prepare.

WFPB Quickest Burgers or Taco Filling takes several minutes to cook.

WFPB Quickest Burgers or Taco Filling makes 4 servings.

The ingredients for WFPB Quickest Burgers or Taco Filling are:

These are the ingredients I actually use.

14oz can of Casa Fiesta Refried Blackbeans (no oil)
1 TBSP tahini
1/3 cups Quaker large flake oatmeal
2 TBSP Heinz Ketchup
1 TBSP Heinz Yellow Mustard
1 tsp Onion Powder
1 tsp Garlic Powder

Here is how you make WFPB Quickest Burgers or Taco Filling:

Preheat oven to 400F. Line a cookie sheet with parchment paperIn a bowl, mix the spices and refried beans, then add oats and stir well. It looks like mush that will never bake into a patty, but it does.Make 4 burger 5" patties.Bake 10 minutes.Flip over gently.Bake another 10 minutes.Serving Size:?Makes 4 patties

The nutritional information for WFPB Quickest Burgers or Taco Filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 686.8 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.2 g
• Protein: 7.8 g

The dietary needs meet for WFPB Quickest Burgers or Taco Filling is Vegan