Dinner

Lean taco filling is for Dinner.

Lean taco filling takes 10 minutes to prepare.

Lean taco filling takes 20 minutes to cook.

Lean taco filling makes 15 servings.

The ingredients for Lean taco filling are:

1.5 pounds ground turkey
1 can black beans, drained and rinsed
1 Cup onion, chopped
2 tbs Lawry's taco seasoning

Here is how you make Lean taco filling:

Spray large pan with non-stick cooking spray. Brown ground turkey. Once browned, add black beans (make sure to rinse and drain well) and chopped onion. Add taco seasoning and 1/3 cup water. Stir well, and reduce heat. Simmer for about 10 minutes till beans are heated, onions are translucent, and water is mostly evaporated.Number of Servings: 15Recipe submitted by SparkPeople user LYNN2574.

The nutritional information for Lean taco filling is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 91.7

• Total Fat: 3.3 g
• Cholesterol: 32.0 mg
• Sodium: 54.5 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.7 g
• Protein: 10.4 g