Dinner

Taco Oven Fried Chcken is for Dinner.

Taco Oven Fried Chcken takes 130 minutes to prepare.

Taco Oven Fried Chcken takes 40 minutes to cook.

Taco Oven Fried Chcken makes 6 servings.

The ingredients for Taco Oven Fried Chcken are:

3 boneless, skinless chicken breasts, cut in half
1 cup reduced-fat buttermilk
1 cup breadcrumbs (Progresso Panko-style)
1/4 cup whole-wheat flour
1 packet taco seasoning mix (I used Old El Paso)
1 teaspoon salt
1/2 teaspoon pepper
2 tsp Tabasco, if desired

Here is how you make Taco Oven Fried Chcken:

1) Put chicken breasts in large ziplock bag.2) Pour buttermilk over chicken in bag.3) Add one tablespoon of the taco seasoning to buttermilk/chicken.4)Marinate for at least 2 hours (you could probably skip this but I find that buttermilk tenderizes chicken) Mix breadcrumbs, flour, remaining taco seasoning, salt and pepper.5) Pour some of crumbs on a pie plate.6)Lift buttermilk coated chicken breasts out of bag and roll in crumbs.7)Or, you could do the shake and bake method.8) Spray pan with cooking spray.9) If you have a rack you can set on the pan, spray that.10) Set chicken pieces on rack on in pan.11) You could also use a broiler pan.12 Optional: Spray chicken pieces with butter flavored Pam if you have some around.13) Bake chicken pieces at 375 for about 35 to 40 minutes.Number of Servings: 6Recipe submitted by SparkPeople user HOLLY655.

The nutritional information for Taco Oven Fried Chcken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.3

• Total Fat: 1.7 g
• Cholesterol: 53.7 mg
• Sodium: 454.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.7 g
• Protein: 23.8 g

Taco Oven Fried Chcken is Mexican cuisine.