Dinner

Gluten Free/ Vegetarian Favorite Taco's is for Dinner.

Gluten Free/ Vegetarian Favorite Taco's takes 10 minutes to prepare.

Gluten Free/ Vegetarian Favorite Taco's takes 10 minutes to cook.

Gluten Free/ Vegetarian Favorite Taco's makes 1 servings.

The ingredients for Gluten Free/ Vegetarian Favorite Taco's are:

*1 oz. El Burrito's Soy Taco Meatless Alternative (these come in pouches and are three to a box)

*1/2 C. Fat Free Refried Beans

*2 Bearito's Tostada Shells (these are flat)

* Iceberg Lettuce, shredded

* 1/4 Cup Reduced Fat Shredded Cheese (any flavor you like)

* 2 Tbsp. Salsa

* 2 Tbsp. Plain Fat Free Yogurt

* Avacado slice (optional)

* 1/2 Fresh Ripe Tomato (chopped), optional

** Hot Sauce or Jalepenos (optional)

Here is how you make Gluten Free/ Vegetarian Favorite Taco's:

The "Soy Taco" comes in a pouch. All that is needed, is to add water to the mixture to make it the consistency you like, and heat either in a skillet or in the microwave. While the "meat" is heating, put 2 "Bearitos Tostada Shells" (the flat ones) in the oven to warm. In the meantime, heat the can of Fat Free Refried Beans and start to arrange the condiments platter. Include Shredded Iceberg Lettuce, Reduced Fat Shredded Cheese, optional Chopped Fresh Tomatoes, optional Sliced Avacado, optional jalepeno pepper. To Arrange: With 2 warm Tostada's on your plate start to stack the "taco". Equally divide and put on each Tostada, the meat (less) mixture first, then add refried beans, shredded Cheese, then top each taco with 1 Tbsp. of Salsa, and 1 Tbsp. of Fat Free Plain Yogurt to substitute for the sour cream.One serving is 2 Taco's **It was so good that I had it again the next night, except this time my family also wanted them! Everyone had fun making their own combinations and they used regular Taco's instead of the Tostada Shells I prefer. IMHO the flat shells were great and easier to eat! Better than any fast food taco I have ever eaten and much less calories, fat and sodium. Fun, Filling & Fast!Number of Servings: 1Recipe submitted by SparkPeople user ITALIANFOODIE.

The nutritional information for Gluten Free/ Vegetarian Favorite Taco's is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 516.9

• Total Fat: 15.7 g
• Cholesterol: 15.0 mg
• Sodium: 1,292.7 mg
• Total Carbs: 66.0 g
• Dietary Fiber: 13.0 g
• Protein: 32.9 g

Gluten Free/ Vegetarian Favorite Taco's is Mexican cuisine.

The dietary needs meet for Gluten Free/ Vegetarian Favorite Taco's is Gluten Free