Dinner

Taco Mix Up is for Dinner.

Taco Mix Up takes 5 minutes to prepare.

Taco Mix Up takes 10 minutes to cook.

Taco Mix Up makes 4 servings.

The ingredients for Taco Mix Up are:

1 lb lean ground turkey
12 oz yellow corn
1 package taco seasoning
1 small to medium red onion chopped
Whole Wheat Tortillas
Mild Salsa
Light Sour Cream

Here is how you make Taco Mix Up:

This makes about 4 servings depending how much you put into each tortilla. Also I used the serving size amount of salsa and sour cream- obviously this will fluctuate on your tastes. Brown the meat with the chopped onion in a large skillet. Once the meat is no longer pink add in the corn and stir a bit. Add in the taco seasoning and the water (according to the package). Mix until heated through. Spoon onto tortillas and top with sour cream and salsa. Number of Servings: 4Recipe submitted by SparkPeople user JERSEYPRINCESS1.

The nutritional information for Taco Mix Up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 439.6

• Total Fat: 14.7 g
• Cholesterol: 11.7 mg
• Sodium: 2,110.8 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 4.4 g
• Protein: 28.5 g