The recipe taco tofu

Made From Scratch Recipes

taco tofu recipe is a Mexican Dinner meal that takes 25 minutes to make. If you enjoy Mexican for Dinner, you will like taco tofu!

taco tofu

taco tofu Recipe
taco tofu

vegetarian taco filling

What Course Is taco tofu?

taco tofu is for Dinner.


How Long Does taco tofu Recipe Take To Prepare?

taco tofu takes 15 minutes to prepare.


How Long Does taco tofu Recipe Take To Cook?

taco tofu takes 25 minutes to cook.


How Many Servings Does taco tofu Recipe Make?

taco tofu makes 8 servings.


What Are The Ingredients For taco tofu Recipe?

The ingredients for taco tofu are:

1 block firm tofu
1 package taco seasoning
1 cup green bell pepper
1 jalepino pepper
1 cup red onion
1 can black beans
0.75 cup salsa verde
2 tbsp olive oil


How Do I Make taco tofu?

Here is how you make taco tofu:

Break up tofu and add in taco seasoning, set aside. In a skillet, saute onions and peppers together in olive oil. Add in black beans and seasoned tofu. Cook for 5 min. Add salsa and simmer until beans are soft.Serving Size: makes 8 0.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BOSOX1513.


What's The Nutritional Info For taco tofu?

The nutritional information for taco tofu is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.0 g

What Type Of Cuisine Is taco tofu?

taco tofu is Mexican cuisine.


What Dietary Needs Does taco tofu Meet?

The dietary needs meet for taco tofu is Vegetarian


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