Dinner

Chard tart is for Dinner.

Chard tart takes 20 minutes to prepare.

Chard tart takes 35 minutes to cook.

Chard tart makes 8 servings.

The ingredients for Chard tart are:

one red onion
2 tbsp olive oil
1 pound chard leaves
2 cloves garlic, minced

2 tablespoons chopped fresh basil
1/4 teaspoon salt
fresh ground pepper to taste
pinch of ground red pepper, to taste

1/2 package of tofu
1/3 cup soy yogurt
1 package Better than Cream Cheese

2 tomatoes

Here is how you make Chard tart:

Pie crust: * 1 1/2 cups flour (can be white or whole wheat or combo of both--I use whole wheat pastry flour) * 1/2 teaspoon salt * 2 tablespoons sugar (vegan is best) * 1/2 cup oil * 2 tablespoons orange juice (or vegan soymilk)In a large bowl place all of the dry ingredients. Add Orange Juice, mix with a forkPat into 9-inch pan with fingertips. Pre-baked crust, prick it to prevent bubbles and bake it for 10 mins. at 425F. Remove and decrease oven to 375F.Cook in a large skillet: one red onion, diced and 2 Tablespoons olive oil.Add and cook until tender, 8-10 mins:1 pound chard leaves, thicker stems cut into small pieces (cook these first with onions to soften) well washed and chopped2 cloves garlic, mincedSeason with:2 tablespoons chopped fresh basil1/4 teaspoon saltfresh ground pepper to tastepinch of ground red pepper, to taste. turn off heat from pan.Combine in a seperate bowl-- 1/2 package of tofu1/3 cup plain soy yogurt1 package tofutti better than cream cheeseAdd the chard mixture to the tofu mixture and stir. Put mixture immediately into pie crust pan. Spread evenly. You can topped with sliced tomatoes--that's good. Bake until the filling is golden and firm. 25-35 minutes(this is my friend Sharon's recipe, made vegan...thanks to her for the yummy-ness!)Number of Servings: 8Recipe submitted by SparkPeople user GRRLLAUREN.

The nutritional information for Chard tart is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 266.1

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 284.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.1 g
• Protein: 9.2 g

The dietary needs meet for Chard tart is Vegan