Dinner

Hungry Girl Pad Thai is for Dinner.

Hungry Girl Pad Thai takes several minutes to prepare.

Hungry Girl Pad Thai takes several minutes to cook.

Hungry Girl Pad Thai makes 4 servings.

The ingredients for Hungry Girl Pad Thai are:

2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
2 tbsp. SF ketchup
2 tbsp. lime juice
1 tbsp. sugar-free apricot preserves
2 tsp. crushed dry-roasted peanuts
2 tsp. brown sugar (not packed)
1 tsp. lite/low-sodium soy sauce
1/4 tsp. chopped garlic
1/4 tsp. crushed red pepper, or more to taste
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
6 oz. raw boneless skinless lean chicken breast, cut into bite-sized pieces
Dash each salt and black pepper
2 cups chopped broccoli
1 1/2 cups bean sprouts
3/4 cup 1-inch scallion pieces
Optional topping: chopped cilantro

Here is how you make Hungry Girl Pad Thai:

Directions: Use a strainer to drain and rinse shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit and set aside. To make the sauce, in a small bowl, combine ketchup, lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside. Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add egg substitute and scramble until fully cooked, about 2 minutes. Transfer to a bowl and set aside. Remove wok/skillet from heat (if needed, clean it once cooled), re-spray, and return to medium-high heat. Add chicken and season with salt and black pepper. Add broccoli, bean sprouts, scallion pieces, and 2 tablespoons water. Stirring occasionally, cook until chicken is no longer pink and broccoli is tender, about 4 minutes. Add sauce, stir to evenly distribute, and continue to cook for about 2 minutes, until sauce is hot. Add scrambled egg substitute and noodles, mix well, and continue to cook until hot, about 3 minutes. If you like, season to taste with additional crushed red pepper and/or top with cilantro. Serve and enjoy! Serving Size: 4 oz. (1/4 of the recipe)Number of Servings: 4Recipe submitted by SparkPeople user PATTIMC.

The nutritional information for Hungry Girl Pad Thai is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.7

• Total Fat: 10.9 g
• Cholesterol: 163.9 mg
• Sodium: 208.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.1 g
• Protein: 16.6 g