Dinner

Thai Omlet is for Dinner.

Thai Omlet takes 15 minutes to prepare.

Thai Omlet takes 15 minutes to cook.

Thai Omlet makes 4 servings.

The ingredients for Thai Omlet are:

1 lb 93% lean ground beef
1/2 cup diced onion
1/4 cup diced sweet peppers
2 cloves garlic diced fine
10 oz frozen mixed vegetables
1/2 cup diced tomato
2 tblsp fish sauce
2 tblsp soy sauce
6 eggs beaten
cooking spray

Here is how you make Thai Omlet:

brown ground beef, onion, peppers, and garlic together till almost done. Add the frozen vegetables, fish sauce and soy sauce, cook until done, Add tomatoes and cook another minute. Set this aside. Beat the 6 eggs. Lightly spray a non stick skillet with cooking spray. Use 1/4 of the egg mixture in hot pan, and swirl egg to make a thin omelet, when cooked through, place 1/4 of the beef and vegetable mixture in the center of the omelet and fold all 4 sides up over the center. Place a plate over the top of the pan, and flip the pan over to remove the omelet onto the plate. Repeat 3 more times until 4 omlets have been made,Serving Size: makes 4 large omlettesNumber of Servings: 4Recipe submitted by SparkPeople user CKING-PAL.

The nutritional information for Thai Omlet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.2

• Total Fat: 15.6 g
• Cholesterol: 344.0 mg
• Sodium: 1,358.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.6 g
• Protein: 37.3 g

Thai Omlet is Asian cuisine.