The recipe Pad Thai Clean-Eating Style

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Pad Thai Clean-Eating Style recipe is a Asian Dinner meal that takes 25 minutes to make. If you enjoy Asian for Dinner, you will like Pad Thai Clean-Eating Style!

Pad Thai Clean-Eating Style

Pad Thai Clean-Eating Style Recipe
Pad Thai Clean-Eating Style

Adapted from "The Eat-Clean Diet Cookbook."

What Course Is Pad Thai Clean-Eating Style?

Pad Thai Clean-Eating Style is for Dinner.


How Long Does Pad Thai Clean-Eating Style Recipe Take To Prepare?

Pad Thai Clean-Eating Style takes 30 minutes to prepare.


How Long Does Pad Thai Clean-Eating Style Recipe Take To Cook?

Pad Thai Clean-Eating Style takes 25 minutes to cook.


How Many Servings Does Pad Thai Clean-Eating Style Recipe Make?

Pad Thai Clean-Eating Style makes 8 servings.


What Are The Ingredients For Pad Thai Clean-Eating Style Recipe?

The ingredients for Pad Thai Clean-Eating Style are:

8 oz brown rice noodles (fettucini / pad thai style)
1 Tbsp grapeseed oil
2 tsp minced garlic
3 C shredded cabbage
2 large or 3 medium carrots, peeled and sliced thin
6 egg whites, lightly beaten
3 C bean sprouts
1 C green zucchini, julienned
1 C scallions, sliced thin
1/4 C chopped fresh cilantro (if desired)

Sauce:
4 Tbsp rice wine vinegar
1/3 C tomato paste
3 Tbsp reserved noodle water
3 Tbsp molasses, unsulfered (black strap)
3 Tbsp gluten-free low sodium Tamari sauce


How Do I Make Pad Thai Clean-Eating Style?

Here is how you make Pad Thai Clean-Eating Style:

1. Cook noodles according to package directions. Reserve 2 Tbsp of the water.2. In a small bowl, whisk together all sauce ingredients. Set aside.3. In a large skillet, heat oil over medium heat. Stir in garlic, cabbage, and carrot. Stir-fry for 5 minutes. Make a well in the middle of the pan and scramble the egg whites. Add noodles and sauce, and cook for 5 minutes. Add bean sprouts, zucchini, and scallions and cook a little longer to heat through. Remove from heat and serve. Garnish with chopped cilantro, if desired.Number of Servings: 8Recipe submitted by SparkPeople user DARBOYMOM.


What's The Nutritional Info For Pad Thai Clean-Eating Style?

The nutritional information for Pad Thai Clean-Eating Style is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.3 g

What Type Of Cuisine Is Pad Thai Clean-Eating Style?

Pad Thai Clean-Eating Style is Asian cuisine.


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