Dinner

Mustardy Beets and Tofu is for Dinner.

Mustardy Beets and Tofu takes 20 minutes to prepare.

Mustardy Beets and Tofu takes 60 minutes to cook.

Mustardy Beets and Tofu makes 4 servings.

The ingredients for Mustardy Beets and Tofu are:

4 beets (2" dia, sphere)
1 tbsp Olive Oil,
1/2 cup, chopped red onions
2 Tbsp Flour
1 Cup Vegetable Stock
1/2 Cup Soy Milk
6 Tbsp Prepared Dijon Mustard
1 1/2 Cup Tofu, firm

Here is how you make Mustardy Beets and Tofu:

Trim the beets and place them in a roasting pan with 1/2 C water. Cover with aluminum foil and bake at 400 for 45 minutes. When you can easily pierce with a fork, remove from the oven. Let them cool a bit so you can remove the peels. Chop into 1/2" pieces and set aside.Heat the Olive oil in a medium sized sauce pan. Add the onions and cook until soft. Add the flour and cook for 2 more minutes, stirring constantly. Whisk in the milk, stock and mustard. Continue to cook until thick. Add the beets and tofu and cook until heated through. Number of Servings: 4Recipe submitted by SparkPeople user PATTYOK.

The nutritional information for Mustardy Beets and Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.1

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 804.4 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.0 g
• Protein: 17.8 g

The dietary needs meet for Mustardy Beets and Tofu is Vegan