Dinner

Tofu Cutlets is for Dinner.

Tofu Cutlets takes several minutes to prepare.

Tofu Cutlets takes several minutes to cook.

Tofu Cutlets makes 4 servings.

The ingredients for Tofu Cutlets are:

1 Package Extra Firm Tofu
1 8 Oz Greek Yogurt - Plain
1 TBSP Cornstarch
2 Oz Stacy's Pita Chips (I use Garlic and Herb Flavor but you can also use plain or another flavor)

Here is how you make Tofu Cutlets:

Prep TofuWrap tofu in several layers of paper towels and then wrap in a towel. Place heavy objects on top to aid in the drying process. I use a cast iron skillet with several cans salsa, pasta sauce, or veggies for added weight. This process takes 20 minutes.Once tofu is dry cut horizontally into 4 pieces or cut vertically into 8 strips.Breading:Crush Stacy's Pita chips until fine. Place in separate Bowl and mix in corn starch.Add yogurt to a separate bowl.Preheat Oven to 400 degrees. Assembly: dip both sides of tofu in yogurt and then dip both sides of tofu in the bread mixture. Place on baking sheet. Bake for 25 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LYNDZEC32.

The nutritional information for Tofu Cutlets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.2

• Total Fat: 10.3 g
• Cholesterol: 3.8 mg
• Sodium: 137.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.0 g
• Protein: 18.8 g