The recipe Hakka style fish +tofu
Hakka style fish +tofu recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Hakka style fish +tofu!
Hakka style fish +tofu
- What Course Is Hakka style fish +tofu?
- How Long Does Hakka style fish +tofu Recipe Take To Prepare?
- How Long Does Hakka style fish +tofu Recipe Take To Cook?
- How Many Servings Does Hakka style fish +tofu Recipe Make?
- What Are The Ingredients For Hakka style fish +tofu Recipe?
- How Do I Make Hakka style fish +tofu?
- What's The Nutritional Info For Hakka style fish +tofu?
- What Type Of Cuisine Is Hakka style fish +tofu?
- What Dietary Needs Does Hakka style fish +tofu Meet?
| Hakka style fish +tofu |
|---|
|
This dish is burn your head off spicy, so adjust peppers to suit. What Course Is Hakka style fish +tofu?Hakka style fish +tofu is for Dinner. How Long Does Hakka style fish +tofu Recipe Take To Prepare?Hakka style fish +tofu takes 30 minutes to prepare. How Long Does Hakka style fish +tofu Recipe Take To Cook?Hakka style fish +tofu takes 30 minutes to cook. How Many Servings Does Hakka style fish +tofu Recipe Make?Hakka style fish +tofu makes 6 servings. What Are The Ingredients For Hakka style fish +tofu Recipe?The ingredients for Hakka style fish +tofu are: *FISH - Mahi Mahi, 11 oz(any fleshy fish will do)Tofu, firm, 230 grams (cubed) *Cumin seed, 1 tbsp ground *Coriander seed, .75 tbsp Cinnamon, ground, 1 tsp Cloves, ground, .5 tsp (or 4 whole) *2-4 Green Chiles (Whole) Garlic, 2 clove Onions, raw, 1 small cut Ginger Root, 60 grams about a finger joint Tomato paste, .25 cup *Balsamic Vinegar, 3 tbsp Salt, 1 tbsp or to taste *Canola Oil, 2 tbsp pam cooking spray Worcestershire sauce-2 tbsp soy sauce-2 tsp How Do I Make Hakka style fish +tofu?Here is how you make Hakka style fish +tofu: 1. Heat oven 350 degrees2.mix worcestershire sauce with soy and marinade tofu.3. Spread on a baking sheet and spray with pam4. cook for 15 minutes5.meanwhile blend onion, ginger, garlic, peppers, cardamon,cloves, cumin and cinnamon in a blender or food processor.6. season fish with salt and coat with corn starch7. Heat oil and fry fish turning to brown sides8. Add in tofu when fish is close to being done.9.Mix blended seasonings, vinegar and tomato paste10. pour over fish and tofu11. simmer for 5 minutesServe hot with rice, naan or pitas Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOVINMY30S.What's The Nutritional Info For Hakka style fish +tofu?The nutritional information for Hakka style fish +tofu is:
What Type Of Cuisine Is Hakka style fish +tofu?Hakka style fish +tofu is Indian cuisine. What Dietary Needs Does Hakka style fish +tofu Meet?The dietary needs meet for Hakka style fish +tofu is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian