Dinner

Hakka style fish +tofu is for Dinner.

Hakka style fish +tofu takes 30 minutes to prepare.

Hakka style fish +tofu takes 30 minutes to cook.

Hakka style fish +tofu makes 6 servings.

The ingredients for Hakka style fish +tofu are:

*FISH - Mahi Mahi, 11 oz(any fleshy fish will do)
Tofu, firm, 230 grams (cubed)
*Cumin seed, 1 tbsp ground
*Coriander seed, .75 tbsp
Cinnamon, ground, 1 tsp
Cloves, ground, .5 tsp (or 4 whole)
*2-4 Green Chiles (Whole)
Garlic, 2 clove
Onions, raw, 1 small cut
Ginger Root, 60 grams about a finger joint
Tomato paste, .25 cup
*Balsamic Vinegar, 3 tbsp
Salt, 1 tbsp or to taste
*Canola Oil, 2 tbsp
pam cooking spray
Worcestershire sauce-2 tbsp
soy sauce-2 tsp

Here is how you make Hakka style fish +tofu:

1. Heat oven 350 degrees2.mix worcestershire sauce with soy and marinade tofu.3. Spread on a baking sheet and spray with pam4. cook for 15 minutes5.meanwhile blend onion, ginger, garlic, peppers, cardamon,cloves, cumin and cinnamon in a blender or food processor.6. season fish with salt and coat with corn starch7. Heat oil and fry fish turning to brown sides8. Add in tofu when fish is close to being done.9.Mix blended seasonings, vinegar and tomato paste10. pour over fish and tofu11. simmer for 5 minutesServe hot with rice, naan or pitas Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOVINMY30S.

The nutritional information for Hakka style fish +tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.8

• Total Fat: 9.1 g
• Cholesterol: 48.9 mg
• Sodium: 1,439.9 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.3 g
• Protein: 19.3 g

Hakka style fish +tofu is Indian cuisine.

The dietary needs meet for Hakka style fish +tofu is Low Fat