Dinner

tofu Jambalaya is for Dinner.

tofu Jambalaya takes 15 minutes to prepare.

tofu Jambalaya takes 25 minutes to cook.

tofu Jambalaya makes 4 servings.

The ingredients for tofu Jambalaya are:

1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped green peppers
2 tbs margarine or butter
1 14oz can diced tomatoes
1 1/2 cup chicken broth
2/3 cup long grain rice
1 tsp dried basil or thyme
1 tsp garlic
1/4 tsp pepper
1/4-1/2 tsp hot pepper sauce
1 bay leaf
2 cups cubed cooked chicken or turkey

Here is how you make tofu Jambalaya:

in large skillet cook celery, onion and green pepper in butter till tender but not brown.stir in tomatoes, chicken broth, hot pepper sauce, uncooked rice, basil or thyme, garlic, pepper and bay leaf.boil. reduce heat and simmer about 20 min or until rice is tender.stir in meat. heat through.discard bay leaf and serve.Makes 4 servings Number of Servings: 4

The nutritional information for tofu Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.8

• Total Fat: 13.3 g
• Cholesterol: 15.5 mg
• Sodium: 200.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.5 g
• Protein: 13.9 g