Dinner

Parmesan-Herb Crusted Tofu from Cooking Light is for Dinner.

Parmesan-Herb Crusted Tofu from Cooking Light takes several minutes to prepare.

Parmesan-Herb Crusted Tofu from Cooking Light takes several minutes to cook.

Parmesan-Herb Crusted Tofu from Cooking Light makes 1 servings.

The ingredients for Parmesan-Herb Crusted Tofu from Cooking Light are:

* Mori-Nu Silken Tofu, Firm, 3 oz (remove)
* Kashi GoLean High Protein & High Fiber Cereal, 0.25 cup
* Sargento Shredded Parmesan, 3 tsp
* Pepper, black, 0.06 tsp (1/16 tsp, Pinch)
* Lucerne fat free milk, 0.125 cup (2 tbsp)
* Salt, 1 dash (1/32 tsp, Smidgen)
* Lucerne Best of the Egg egg product, 0.06 cup (1 tbsp)
* King Arthur 100% Whole Wheat Flour, 0.06 cup (1 tbsp)
* Thyme, ground, 0.125 tsp (1/8 tsp, Dash)

Here is how you make Parmesan-Herb Crusted Tofu from Cooking Light:

To prepare tofu, cut crosswise into 12 slices. Place a large nonstick skillet over medium heat. Add tofu; cook 5 minutes on each side. Remove tofu from pan; cool to room temperature.Combine the breadcrumbs, Parmesan, marjoram, savory, thyme, and 1/8 teaspoon pepper.Combine 1/8 teaspoon pepper, milk, salt, and egg whites. Place flour in a shallow dish; dredge 1 tofu slice in flour. Dip in milk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining flour, tofu, milk mixture, and breadcrumb mixture. Place a nonstick skillet coated with cooking spray over medium heat until hot. Add tofu; sauté 3 minutes on each side.Serve with garlic mayonnaise on a bun or roll.Number of Servings: 1Recipe submitted by SparkPeople user CPRUNNER.

The nutritional information for Parmesan-Herb Crusted Tofu from Cooking Light is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.2

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 338.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.7 g
• Protein: 16.3 g