The recipe Vegetarian Tofu Burgers

Made From Scratch Recipes

Vegetarian Tofu Burgers recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vegetarian Tofu Burgers!

Vegetarian Tofu Burgers

Vegetarian Tofu Burgers Recipe
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

What Course Is Vegetarian Tofu Burgers?

Vegetarian Tofu Burgers is for Dinner.


How Long Does Vegetarian Tofu Burgers Recipe Take To Prepare?

Vegetarian Tofu Burgers takes several minutes to prepare.


How Long Does Vegetarian Tofu Burgers Recipe Take To Cook?

Vegetarian Tofu Burgers takes several minutes to cook.


How Many Servings Does Vegetarian Tofu Burgers Recipe Make?

Vegetarian Tofu Burgers makes 6 servings.


What Are The Ingredients For Vegetarian Tofu Burgers Recipe?

The ingredients for Vegetarian Tofu Burgers are:

12-ounce package firm tofu
2 teaspoons olive oil
1 small-medium onion, chopped
1-2 portobello mushrooms, chopped
2-5 garlic cloves, chopped (according to taste)
1 egg, beaten
1/4 cup shredded swiss cheese (mozzarella or cheddar can be substituted if desired)
salt & pepper to taste


How Do I Make Vegetarian Tofu Burgers?

Here is how you make Vegetarian Tofu Burgers:

1. Preheat oven to 350 degrees2. Chop or crumble the tofu into very small pieces 3. Heat olive oil in small skillet. Lightly saut? onion, portobello mushrooms and garlic. Place in a medium bowl and add chopped/crumbled tofu.4. Mix in egg, cheese, salt and pepper until thoroughly combined.5. Drop tofu mixture onto greased or non-stick baking sheet in 6 portions. Flatten with spatula to form patties.6. Bake 30 minutes or until golden brown. Top with your favorite toppings.Number of Servings: 6Recipe submitted by SparkPeople user KEMGRIA.


What's The Nutritional Info For Vegetarian Tofu Burgers?

The nutritional information for Vegetarian Tofu Burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 10.1 g
  • Cholesterol: 48.1 mg
  • Sodium: 70.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.5 g

What Dietary Needs Does Vegetarian Tofu Burgers Meet?

The dietary needs meet for Vegetarian Tofu Burgers is Vegetarian


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