Dinner

Tilapia Tomato Basil Fillets is for Dinner.

Tilapia Tomato Basil Fillets takes 20 minutes to prepare.

Tilapia Tomato Basil Fillets takes 20 minutes to cook.

Tilapia Tomato Basil Fillets makes 4 servings.

The ingredients for Tilapia Tomato Basil Fillets are:

2 fl oz Lemon Juice
2 1tsp Olive Oil
4 serving Fish, frozen: Kirkland Signature, Tilapia Loins, 4 oz (113g)/serving (by SONNYG1)
2 tsp Lemon Peel
3 tbsp Basil
4 plum tomato Red Ripe Tomatoes
3 tbsp Parmesan Cheese, grated

Here is how you make Tilapia Tomato Basil Fillets:

Heat oven to 400F. Peel and dice tomatoes.Spray 2 qt glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ICEDIVA2.

The nutritional information for Tilapia Tomato Basil Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.8

• Total Fat: 5.6 g
• Cholesterol: 28.0 mg
• Sodium: 100.7 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.9 g
• Protein: 25.2 g