Dinner

Tomato and Pepper Risotto with Aduki Beans is for Dinner.

Tomato and Pepper Risotto with Aduki Beans takes 5 minutes to prepare.

Tomato and Pepper Risotto with Aduki Beans takes 25 minutes to cook.

Tomato and Pepper Risotto with Aduki Beans makes 4 servings.

The ingredients for Tomato and Pepper Risotto with Aduki Beans are:

Olive Oil, 1 tbsp
Onions, raw, 2 medium, chopped
Green Peppers, 1 cup, chopped
Red Peppers, 1 cup, chopped
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Brown Rice, long grain, uncooked, 1/2 cup
Coriander seed, 1 tsp
Cumin seed, 1 tsp
Garlic, 3 cloves, chopped
Pepper, black, 0.5 tsp
Aduki beans, canned, 1 cup
Cilantro, raw, chopped, 2 tbsp
Water, tap, 1 cup

Here is how you make Tomato and Pepper Risotto with Aduki Beans:

Cook the onion and garlic in the oil for 2 minutes, then add the peppers and cook for another 2 minutes. Grind the coriander and cumin roughly with a mortor and pestle and add to the pan. Cook for 2 minute to allow spices to develop, then add the rice, tomatoes and water. Bring to the boil then turn down and simmer until the rice is cooked adding more water if necessary. Add the aduki beans and and coriander and stir through, season with the pepper and serve.You can use any type of beans in this dish, but aduki beans are a good source of iron if you don't eat meat. If you prefer to use dried beans just rinse 1/2 a cup under clean water and add at the same time as the rice as they don't require soaking overnight like other beans.Number of Servings: 4Recipe submitted by SparkPeople user LAWLI56.

The nutritional information for Tomato and Pepper Risotto with Aduki Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.4

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 34.5 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.5 g
• Protein: 10.1 g

The dietary needs meet for Tomato and Pepper Risotto with Aduki Beans is Vegan