Dinner

cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe is for Dinner.

cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe takes 10 minutes to prepare.

cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe takes 20 minutes to cook.

cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe makes 4 servings.

The ingredients for cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe are:

1 cup sun-dried tomatoes

4 heaping cups of cauliflower "cous cous"

2 cloves of garlic, minced

1 tablespoon grape seed oil

1 cup thinly sliced leeks

- sea salt and fresh cracked black pepper

Here is how you make cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe:

PREPARATION- soak sun-dried tomatoes in water to rehydrate- pulse cauliflower in food processor until it takes on the consistency and texture of cous cous- saut? garlic and leeks in grape seed oil in a cast iron skillet (or frying pan) over medium/low heat for a few minutes- drain and chop sundried tomatoes into small pieces and add to skillet. continue to cook until the leeks are soft- add cauliflower "cous cous" and cook until warmed through and softened (don't overcook or it will get mushy)- season with sea salt and fresh cracked black pepper to taste- enjoy!Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user CATMMK328.

The nutritional information for cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.6

• Total Fat: 9.3 g
• Cholesterol: 4.9 mg
• Sodium: 433.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.6 g
• Protein: 6.8 g

The dietary needs meet for cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe is Vegetarian