Dinner

Prawn, tomato and chilli linguine is for Dinner.

Prawn, tomato and chilli linguine takes 20 minutes to prepare.

Prawn, tomato and chilli linguine takes 25 minutes to cook.

Prawn, tomato and chilli linguine makes 2 servings.

The ingredients for Prawn, tomato and chilli linguine are:

The prawn mixture:
* 130 grams fresh cooked prawns (shelled)
* 1 tsp grated ginger root
* 1 clove garlic crushed
* 1 tbsp cilantro chopped
* 1/3 hot chilli pepper, finely chopped
* 2 sprays olive oil spray

150g dried wholewheat linguine

8 cherry tomatoes
2 tbsp cilantro chopped
50g homemade tomato sauce (pizza topping sauce - about 45 calories per 100g)

Here is how you make Prawn, tomato and chilli linguine:

Marinate the prawn mixture ingredients in the fridge for a few hours.Cook the pasta until al dente.Meanwhile, using a spray of olive oil spray, fry the prawn mixture until heated through.Add cooked prawn mixture, coarsely chopped cherry tomatoes, tomato sauce and extra cilantro to the pasta, and mix.Serve immediately!Number of Servings: 2Recipe submitted by SparkPeople user NAEBOE.

The nutritional information for Prawn, tomato and chilli linguine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 336.1

• Total Fat: 2.9 g
• Cholesterol: 126.8 mg
• Sodium: 152.1 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 8.3 g
• Protein: 23.9 g