Dinner

Chick Pea and tomato Curry (gluten free) is for Dinner.

Chick Pea and tomato Curry (gluten free) takes 30 minutes to prepare.

Chick Pea and tomato Curry (gluten free) takes 30 minutes to cook.

Chick Pea and tomato Curry (gluten free) makes 6 servings.

The ingredients for Chick Pea and tomato Curry (gluten free) are:

1 tbsp Olive Oil
.5 cup, chopped Onions, raw
3 clove Garlic
3 tsp Ginger Root
1 tbsp Curry powder
3 cup Del Monte Diced Tomatoes, No Salt Added
2.5 cup Chick Peas
5 tbsp Cilantro, dried
3 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make Chick Pea and tomato Curry (gluten free):

Heat oil over medium heat. Add onion, garlic, finer root and curry powder - cook 2 minutes stirring frequently.Stir in 2 cans (19 oz) of chick peas and 1 can (28 oz) diced tomatoes. Heat to boiling. Reduce heat and simmer uncovered 15 minutes. Stirring occasionally. Stir in cilantro, lemon juice and salt to taste.Serve over rice Serving Size:?6

The nutritional information for Chick Pea and tomato Curry (gluten free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 59.7 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 7.6 g
• Protein: 7.2 g

The dietary needs meet for Chick Pea and tomato Curry (gluten free) is Gluten Free