Dinner

TENDER FISH AND TOMATO CURRY is for Dinner.

TENDER FISH AND TOMATO CURRY takes 5 minutes to prepare.

TENDER FISH AND TOMATO CURRY takes 15 minutes to cook.

TENDER FISH AND TOMATO CURRY makes 4 servings.

The ingredients for TENDER FISH AND TOMATO CURRY are:

1 Tbsp. olive oil
1 small yellow onion, halved top to bottom and thinly sliced
1 tsp. curry powder
2 cups vegetable juice, such as V8
1 tomato, diced
1 lb. white fish fillet, such as tilapia or catfish
1/4 tsp. salt, or to taste
1/4 tsp. black pepper, or to taste
4 cups cooked rice

Here is how you make TENDER FISH AND TOMATO CURRY:

Cook rice according to package directionsIn a Dutch oven or deep skillet, heat the oil over medium to medium-high heat. Add the onions and saut? them, stirring often, until they are tender, about 7 minutes. Stir in the curry powder for about 30 seconds, and then add the vegetable juice and the tomato. When it starts to bubble gently, stir in the fish and keep it at a simmer for about 7 minutes until the fish is cooked through. Season it with salt and pepper and serve it over rice. Flavor Booster: Double the curry powder and use spicy V8 or serve the stew with hot pepper sauce, such as Tabasco. Serve the stew with fresh lime wedges.Number of Servings: 4Recipe submitted by SparkPeople user EMCAZIER.

The nutritional information for TENDER FISH AND TOMATO CURRY is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.1

• Total Fat: 4.7 g
• Cholesterol: 55.0 mg
• Sodium: 399.0 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 1.9 g
• Protein: 27.0 g