Dinner

Orzo with Tomato and Fried Tofu is for Dinner.

Orzo with Tomato and Fried Tofu takes 30 minutes to prepare.

Orzo with Tomato and Fried Tofu takes 10 minutes to cook.

Orzo with Tomato and Fried Tofu makes 6 servings.

The ingredients for Orzo with Tomato and Fried Tofu are:

2 tbsp olive oil
2 cloves garlic, minced
1 bunch green onions, chopped
1 14 oz pkg extra firm tofu, diced
3 medium tomatoes, diced
2 tbsp lemon juice
2 tsp dried basil
2 cups orzo pasta
salt and pepper to taste
1 4 oz pkg crumbled feta cheese (cow or goat)

Here is how you make Orzo with Tomato and Fried Tofu:

Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for 5 mins. Drain. Heat olive oil in a large frying pan or wok over medium-high heat. Fry garlic and green onions for 20 - 30 seconds until fragrant. Add the tofu, and continue cooking until golden brown. Stir in the tomatoes, lemon juice, and basil, cook for another minute. Combine with the cooked orzo pasta, season with salt and pepper. Serve sprinkled with crumbled feta cheese. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user CARDINAL2001.

The nutritional information for Orzo with Tomato and Fried Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.2

• Total Fat: 9.7 g
• Cholesterol: 16.8 mg
• Sodium: 216.6 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 2.7 g
• Protein: 10.3 g

The dietary needs meet for Orzo with Tomato and Fried Tofu is Vegetarian