The recipe Flank Steak Rollups with tomato, onion and mozarella

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Flank Steak Rollups with tomato, onion and mozarella recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Flank Steak Rollups with tomato, onion and mozarella!

Flank Steak Rollups with tomato, onion and mozarella

Flank Steak Rollups with tomato, onion and mozarella Recipe
Flank Steak Rollups with tomato, onion and mozarella

Tender and tasty low carb roll ups

What Course Is Flank Steak Rollups with tomato, onion and mozarella?

Flank Steak Rollups with tomato, onion and mozarella is for Dinner.


How Long Does Flank Steak Rollups with tomato, onion and mozarella Recipe Take To Prepare?

Flank Steak Rollups with tomato, onion and mozarella takes 20 minutes to prepare.


How Long Does Flank Steak Rollups with tomato, onion and mozarella Recipe Take To Cook?

Flank Steak Rollups with tomato, onion and mozarella takes 10 minutes to cook.


How Many Servings Does Flank Steak Rollups with tomato, onion and mozarella Recipe Make?

Flank Steak Rollups with tomato, onion and mozarella makes 4 servings.


What Are The Ingredients For Flank Steak Rollups with tomato, onion and mozarella Recipe?

The ingredients for Flank Steak Rollups with tomato, onion and mozarella are:



Flank Steak, 1 lb
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving
Mushrooms, fresh, 2 cup, pieces or slices
Onions, raw, 1 cup, chopped
Olive Oil, 1 1tsp
*1/4 tsp garlic salt, 4 serving
*Cumin seed, 2 tsp
Lime Juice, 1 lime yields
*Spiced Apple Cider, 2 oz
Water, tap, .5 cup (8 fl oz
Cheese, Mozzarella, Low Moist/Part Skim (Lucerne), 3 oz
*Garlic (1 clove), 4 serving


How Do I Make Flank Steak Rollups with tomato, onion and mozarella?

Here is how you make Flank Steak Rollups with tomato, onion and mozarella:

Mince garlic, onion and mushrooms.Saute garlic, onion, and mushrooms in sauce pan. When tender add can of tomatoes. Sprinkle steak with cumin and garlic salt.In separate griddle pan, add olive oil and brown steaks 2 minutes per side. Then reduce heat to low. Pour in water and apple cider. Let simmer 4 minutes.Transfer steak to a broiling pan. Spoon tomato mixture over steak. Top with mozzarella cheese. And roll the steak over like a tube.. Secure with wet toothpicks. Broil for 2-3 minutes until cheese melts. Serve with a green lettuce salad.Serving Size: Makes 4 roll upsNumber of Servings: 4Recipe submitted by SparkPeople user JOYLJL.


What's The Nutritional Info For Flank Steak Rollups with tomato, onion and mozarella?

The nutritional information for Flank Steak Rollups with tomato, onion and mozarella is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 14.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 748.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.3 g

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