The recipe Tomato Poached Perch

Made From Scratch Recipes

Tomato Poached Perch recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tomato Poached Perch!

Tomato Poached Perch

Tomato Poached Perch Recipe
Tomato Poached Perch

Great tasting and fast cooking!

What Course Is Tomato Poached Perch?

Tomato Poached Perch is for Dinner.


How Long Does Tomato Poached Perch Recipe Take To Prepare?

Tomato Poached Perch takes 2 minutes to prepare.


How Long Does Tomato Poached Perch Recipe Take To Cook?

Tomato Poached Perch takes 30 minutes to cook.


How Many Servings Does Tomato Poached Perch Recipe Make?

Tomato Poached Perch makes 10 servings.


What Are The Ingredients For Tomato Poached Perch Recipe?

The ingredients for Tomato Poached Perch are:

1 lbs of frozen perch fillets

2 cans of Hunts Stewed Tomatoes with Garlic and Basil. (Any similar product can be substituted, even two cups of mild salsa).



How Do I Make Tomato Poached Perch?

Here is how you make Tomato Poached Perch:

1. Coat bottom of a 12 inch sauce pan with vegetable oil. Heat on high.2. Reduce heat once oil is warm (1-2 minutes). Put in fish fillets. Reduce heat. Cover & simmer for five minutes.3. Add stewed tomatoes. Cover and simmer for twenty minutes or until fish is done.Serving Size: 8-10 Servings depending on size of filletsNumber of Servings: 10Recipe submitted by SparkPeople user AANTAYA.


What's The Nutritional Info For Tomato Poached Perch?

The nutritional information for Tomato Poached Perch is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 70.5
  • Total Fat: 1.0 g
  • Cholesterol: 27.0 mg
  • Sodium: 256.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.9 g

What Dietary Needs Does Tomato Poached Perch Meet?

The dietary needs meet for Tomato Poached Perch is Low Carb


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